147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System Health

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Using Heart Rate Variability with HeartMath to Stop Stress and Improve Nervous System Health

We’ve all heard the stating “follow your heart” … well it ends up there’s actual scientific research behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist as well as President of HeartMath, an outstanding firm that provides scientifically validated devices and also training to assist grownups and also children learn self-regulation skills to take care of tension and also boost emotional well-being. It’s super …

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Original source: https://wellnessmama.com/podcast/heartmath/

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