Benefits of Inversion Therapy (& How to Do It at Home)

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what is inversion therapy

Chronic discomfort is, however, all also typical. From sitting at work, to lugging heavy items (or toddlers!), to maternity, our bodies can get out of placement. This (combined with a weak core) frequently causes lower pain in the back. Inversion therapy with an inversion table or other inversion tools can aid eliminate neck and back pain and has numerous …

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Original source: https://wellnessmama.com/395622/inversion-therapy-benefits/

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