Dieting

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What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

[brightcove:5480422809001 default] For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers […]

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Natural Deodorant for Men: Best Kinds and How to Make Your Own

Finding the best deodorant for men that’s natural and actually works can be the pits! I’ve been making natural homemade deodorant for several years now and I love how easy and effective it is. This men’s deodorant recipe is just as good, but has a manly scent to it (along with a few other updates!)…. […]

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Iced Lime Dandelion Tea Recipe

Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health too! Making Peace With Dandelions Most people think of dandelion as a backyard weed. At our house, we don’t wage war on dandelions… we use… […]

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Understanding Ceramic Cookware (Pros, Cons, & How to Cook With It)

There’s a lot of confusion about safe, natural cookware, in part because it can be hard to tell the difference between a safe piece of cookware and a “green-washed” one. When I wanted to switch out my non-stick cookware for something better I delved into the research to find the best cookware options. Ceramic cookware… […]

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10 Instagram Models Whose Weight Loss Left Them Unrecognizable

https://youtube.com/watch?v=KgfuGisIvkE

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Non dimenticheremo mai il Rimini Wellness 2018

https://youtube.com/watch?v=DY1hYPCKrts

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The Weight-Loss Cure “They” Don’t Want You to Know About

The Weight Loss Cure “They” Don’t Want You to Know About is a weight loss book written by controversial author Kevin Trudeau. It was released in April 2007 by Alliance Publishing. Trudeau was convicted of felonies[1] and fined by the Federal Trade Commission for making fraudulent claims pertaining to the book, in part because it […]

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164: Using Platelet-Rich Plasma Therapy & Sound Therapy to Improve Health With HealthGAINS

I get so many questions on this topic and I haven’t gotten into it too much yet on the blog, so I know you all will love today’s guest. Vanessa Gaudin is a board-certified Family Nurse Practitioner and expert in women’s health and wellness at HealthGAINS in Miami, Florida. She’s here to talk about some… […]

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How Artificial Sweeteners Affect the Body

It’s pretty clear that sugar isn’t healthy, especially in excess, but are artificial sweeteners the answer? Probably not. Though I do use some natural no-calorie sweeteners occasionally, I steer clear of artificial sweeteners all together. What Are Artificial Sweeteners? Artificial sweeteners are synthetic sweeteners that may be chemically derived but may also be derived from… […]

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😱 RIMINI WELLNESS 2018 CALISTHENICS FASE 2 e SPAREGGI

https://youtube.com/watch?v=bv0s3P1Ldc8

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