How to do a Keto Diet: The Complete Guide

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How to do a Keto Diet: The Complete Guide – Thomas DeLauer

TIME STAMPS:

5:15 – What is the Keto diet regimen?

6:26 – What the Keto diet is NOT (Ketosis vs Ketoacidosis).

9:45 – Keto vs Fat Adaptation.

12:07 – Preparing for Keto.

15:03 – Caffeine, Coffee & Keto.

16:19 – First Steps.

18:13 – The Keto Flu.

20:27 – Working Out.

24:00 – Keto & Cholesterol.

26:07 – Net Carbs & Fiber.

27:30 – Bulletproof Coffee.

29:10 – How to Measure Ketones.

30:22 – Sweeteners on Keto.

32:21 – How to Time Your Meals.

33:19 – Best Veggies on Keto.

34:01 – Alcohol on Keto.

35:19 – Drinks to Avoid: BCAA’s & Whey.

36:26 – Fruits on Keto.

37:43 – How to Eat More Fats & Best/Worst Nuts.

40:54 – Is Too Much Protein Bad for Keto? (Gluconeogenesis).

42:35 – Supplements to Take & Ways to Enhance Keto.

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