ea35b00e2af5023ed1584d05fb1d4e9fe677ebd419ac104496f9c071a6ecb4b9_1280

How to Recover From a Thanksgiving Food Binge

Click here to get this post in PDF

While it may be appealing to consume less the day after Thanksgiving to balance out the binge from the day before, this can do more harm than excellent. Limiting your food consumption will only make you hungry. Obtaining lots of H2O is one more tried and tested means to deal with gastrointestinal problems.

Read Tina’& rsquo; s everyday food and physical fitness blog site, Carrots '' N ' Cake.

To obtain our leading stories supplied to your inbox, register for the Healthy Living newsletter

Original source:
https://www.health.com/weight-loss/how-to-recover-from-a-thanksgiving-food-binge

Tags: ,
Previous Post
hqdefault
Detox

The Red Tea Detox – Rapid Weight Loss Diet Plan

Next Post
ed35b20a21f61c22d2524518b7444f93e37ee3d504b014429cf1c978a7e5b7_1280
Dieting

9 Lessons We Can All Learn From Blue Zones

Leave a Reply

Your email address will not be published. Required fields are marked *