Intermittent Fasting 16/8 diet efficiency explained

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Continuing my Intermittent fasting performance explained legend I touch on the 16 8 diet regimen as well as its benefits as well as things you can do to guarantee you are as effective as possible when using the 16 8 technique.

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* I’m not a nutritional expert nor am I a doctor all information provided has been collected by personal experience and details that I assembled as well as looked into over the years. Always speak with a medical professional prior to beginning a new diet, eating program, or workout plan.

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