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10 Amazing Health Benefits Of Red Tea
Red Tea which is also known as the Rooibos Tea Comes from a red bush found in South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.
Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, and also shrinks fat cells.
1. It is Rich in Polyphenols
Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that have antioxidant capabilities which can prevent cancer and heart diseases.
2. Red Tea Helps You Sleep Better
Rooibos tea is caffeine-free and is good for patients suffering from insomnia. A cup of red tea just before going to bed helps you sleep better. Removing the caffeine from your diet, helps improve your stress levels and mood.
3. It Lowers Your Blood Pressure
Rooibos tea is known to relieve stress, hypertension which is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. It not only relieves respiratory conditions but also lowers blood pressure.
4. Red Tea Improves Bone health
Red rooibos tea is rich in calcium and manganese that helps in maintaining good bone structure and stronger teeth. By increasing the calcium in your system, you can reduce your chances of
arthritis, osteoporosis, and joint pain.
5. Red Tea Controls Diabetes
Aspalathin is a rare antioxidant which is found in red tea. It helps in balancing blood sugar, improves insulin resistance, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing Type II diabetes.
6. Red Tea Cures Allergies
In numerous parts of South Africa, red tea is used to effectively treat allergies like eczema and hay fever. It has anti-inflammatory properties due to its phenolic content, hence it is also used
to treat asthma and allergies.
7. Red Tea Delays Ageing
The antioxidants present in rooibos tea slow down the aging process and help you stay and look younger. Rooibos tea is one of the most powerful beverages in terms of its antioxidant content.
8. Red Tea is An Awesome Beverage
The red tea is an excellent thirst quencher. Most people prefer to drink red tea in its natural form without using any sweeteners. And for those looking for a refreshing drink without caffeine,
the red tea is an ideal choice.
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