A healthy lifestyle contributes to the quality of your life. However, being healthy does not always mean being invincible to illness but leading a healthy lifestyle rewards you with strength and high energy levels which can make you experience more out of life. To be healthy you need to eat a balanced diet, exercise regularly and even manage your stress effectively.
If you want to add years to your life you better think about your lifestyle seriously. The way you live has a great impact not only on your health but your wellbeing as well. There are habits that need to be controlled such as behavioural and social issues like smoking, alcohol consumption and poor diet that leads to malnutrition.
One determining factor of someone being unhealthy is having a big belly because it would likely mean more visceral fat. This body fat is stored within the abdominal cavity and serves as a cushion to important internal organs but too much of this fat is linked to many diseases such as high blood pressure, type 2 diabetes, colon cancer and heart diseases. Therefore, to avoid having too much of it, you must be active and be mindful of what you eat.
Ideally, according to scientists, everybody should work on keeping their waist measurement less than half of their height, for instance a woman who is 5 ft. 4 in. or 64 inces should keep her waist under 32 inches. Excess tummy fat will still put you at risk of developing diseases. You don’t necessarily need ripped abs that you see on fashion magazines creating hype on some misleading diet plans or work out programs, just a flatter stomach. Aside from health benefits that comes with a flatter stomach, you will gain more self confidence, self respect, become more comfortable and live a longer life.
Unfortunately, for some people, getting rid of unwanted fat is not that easy specially that studies prove that the fat cells gathered around your lower abdomen are notoriously hard to get rid of. But Todd Lamb who created the Flat Belly Fix was beyond successful in saving his wife Tara to have the life she deserves.
The Flat Belly Fix is a 21-day weight loss program that targets belly fat, helping you have a satisfactory health. This simple exercise regime was the product of months and months of researching, creating, testing and revising that it has now already helped countless of men and women achieved their best shape and best health.
If not for him almost losing his wife, The 21 Day Flat Belly Fix System won’t be possible. His wife loathed her body, it became her enemy ever since an accident which gave her crippling back pain and broken bones. For someone who is so athletic and looked like a model, that is hard to accept, she kept gaining weight after that. While he feels helpless after trying everything, she only became unhappy and unhealthy every passing day.
Then one day after researching, he discovered a secret spice that turned out to be the Holy Grail of weight loss that he gave to his wife by brewing her a cup of tea and it did wonders! He witnessed his wife happy again losing 23 lbs in just 21 days!
So is this Flat Belly Fix for you? Find out here:
1. The 21 Day Flat Belly Fix System is an online weight loss program that helps you achieve your ideal body shape especially targeting your belly fat. It exposes the truth about shedding pounds and burning fats.
2. When you enroll in the program, you will have access to the TEA recipe that has change Tara’s life and maybe yours as well.
3. The program will teach you how to reduce your risk in developing various diseases.
4. The program provides different information for men and women because men and women burn fat differently so both genders get optimal results.
5. It is a combination of nutrition and fitness and it covers a lot of topics, all very useful for your transformation.
6. Aside from the main product, The 21-Day Flat Belly Fix System, you are also getting the 7-Minute Flat Belly Protocol, The Flat Belly Fix Smoothie Recipes and the Flat Belly Fix Elite Personal Coaching PLUS the author is giving you one full month of personal coaching.
7. It is backed with a 60-Day Money Back Guarantee.
1. It is a digital product which needs your smart devices to access.
2. The workout regimes are the same as those used by men and women in service that others may get intimidated but the program teaches you a strategy to successfully follow the regime.
You need 21 days to form a habit, just like this system that needs as little as 21 days to change your lifestyle and eventually your life. It teaches you how to effectively have your optimal health by using the key to weight loss, using a combination of diet and fitness. While belly fat is hard to lose, this program focuses on getting rid of those unhealthy fats and has truly helped others positively transform their lives. You should get it.
This is for everybody who wants to lead a fitter, healthier life.
Weight management can be a struggle. Both men and women find difficulty in losing weight and adding to that concern is how society plays a large role with people’s obsession with body image. After all, a positive body image improves confidence and a negative body image leads to a low self-esteem.
Everybody wants to look and feel great especially that it affects people’s way of life. If you are healthy and happy, your quality of life increases. You can expect more experiences and opportunities and you will be facing each day more positively.
But sadly, the global obesity epidemic continues, and a report had an estimate that there are about two billion people worldwide who are obese or overweight. That is around 30% of the world’s population.
More people are desperately trying to lose weight but are struggling to do so. There are many ways to shed pounds of course like work out routines and diet plans but unfortunately nobody stays with it for a long time.
Are you one of those people who feel discouraged after trying just about everything to lose weight but failed? Have you paid expensive gym membership fees with the goal of having the body that you want only to be disappointed with unnoticeable results? Did you try those trendy diet plans only to feel starved and deprived? Are you stressed with all your exercise routines because it makes your body sore for a long time? If you belong to one of the categories, then it is time to introduce you to The Favorite Food Diet.
The Favorite Food Diet is a breakthrough, online weight loss program that lets you consume your favorite food regularly and lose weight in the process. You read that right! Finally, an interesting and fun approach to losing weight is here!
Chrissie Mitchell’s The Favorite Food Diet is a program that she tried for herself! She is a physical and wellness expert who gained too much weight after 3 pregnancies and almost gave up on being fit again. She remembered weighing 152 lbs. and having a 42-inch waistline risking herself to Diabetes and other life-threatening diseases. So yes, she knows the feeling because she experienced it herself, the shame, the low self-esteem and the diminishing quality of life that is pulling you down and affecting your relationships.
Not wanting to give up, she and her husband spent countless hours studying and researching and eventually found out that this system that is backed by Science is a breakthrough weight loss program for both men and women who struggled with weight loss. And those who tried it, loved it including Chrissie who lost her baby weight in 4 months without experiencing hunger or energy loss. Her body loved it and she loved it. Is this program for you? Find out more about this revolutionary product!
2. It steers away from the traditional weight loss programs that are restricting you to eat delicious foods. Instead, this program teaches you to eat the foods you love and still achieve your weight loss goals.
3. The author experienced what many are struggling with and genuinely cares for you and wants to help you. She even works closely with her clients with the help of a 24/7 support system.
4. The Favorite Food Diet is the most delicious diet on earth. It is a food lover’s dream diet. You don’t need to count calories and settle with bland tasting food. This is a diet that lets you eat your favorite food while losing weight. It’s like a diet that does not feel like one.
5. It discusses about nourishing your microbiome or gut bacteria that affects how different foods are digested and produce chemicals that help make you feel full. As a result, it affects your body weight. The Favorite Food Diet provides you with natural and safe ways to take care of your microbiomes.
6. This program offers easier and more fun techniques to lose weight that you want to stick with it without feeling miserable.
7. It has an easy step by step guide to shed pounds and increase your metabolism.
8. Aside from The Favorite Food Diet, you can get super awesome bonuses like Favorite Detox Cleanse, Favorite Wordrobe and Favorite Recipes. All of these will help you feel better about yourself.
9. It is backed with a Money Back Guarantee.
1. You still must watch what you eat because not all your favorite foods are healthy. But it is very relieving to have a diet that does not restrict your eating habits.
2. It is a digital program which you can only access through your phone, computer or laptop.
Anyone who is struggling with losing weight should consider this product. It is an incredible weight loss program that improves all aspect of your health. There is no need for strict diets or intense work outs. It not only cares for your overall health and your weight loss goal, it also cares for your overall wellbeing. This program can change your lifestyle and your life for the better.
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity has reached epidemic proportions and it has almost tripled since 1975. World Health Organization (WHO) estimated that in 2016, more than 1.9 billion adults aged 18 years and older were overweight and that out of that 1.9 billion, 650 million adults were obese. That is equivalent to 13% of the world’s population in 2016. It has been increasing ever since.
Above results are alarming! And those statistics don’t even include the rising number of obese children and adolescents worldwide. Obesity, of course, brings negative, sometimes deadly effects on health. Studies also show that there are psychological effects on being overweight or obese like lowered self esteem, anxiety and more serious disorders like depression and eating disorders. This also results to a loss of energy making day to day living difficult and dull. Overall, one’s quality of life is greatly affected.
But while others are seriously trying to make a change, wanting to live a healthy life, losing weight can be a struggle. You probably have enrolled yourself to weight loss programs, got yourself a personal trainer and joined those trendy diet plans. Some of you may even say that you have tried it all but nothing really works resulting to unproductive time, wasted money and possibly a bruised self confidence. Maybe you haven’t tried it all because if you did, then the body you were aspiring for should have been achieved by now! That is, if you tried Matt Marshall’s fat loss program. Matt Marshall is a certified personal trainer who has gained a reputation as the guy who knows how to get lean FAST! Everything he knows is in his book called “The Underground Fat Loss Manual”.
His methods were considered controversial because it goes against the mainstream weight loss programs that you know. But it was proven effective because it has helped countless men and women who have been struggling to lose weight for a long time. Matt Marshall’s program does not even stop you from eating your favorite food, in fact you can even have cheat days, isn’t that a sweet treat? There is no strict diet that you will have a hard time following but a rapid controlled fat loss diet.
Maybe not all you know about fat loss is right, some may even be just myths! But take a look at what you can gain from this digital manual which changed the lives of many.
1. This manual works for everybody. Men and women of any age, overweight or vegetarian as long as you are willing and determined to follow the plan. The plan may be short but you have to commit to it.
2. It is awesome to be LEAN. You will gain more self confidence, you will be healthier and people will treat you more nicely. This manual will guide you how to be lean and will help you to maintain it and not to regain the weight you have lost.
3. You will realize that what you are trying to treat as enemies when losing weight because others are doing so, like potatoes and beer can actually turn out as friends. As long as you eat or take the right proportions.
4. This program offers valuable information like day to day practical tips to get rid of fats FAST because a fast approach is better than a slow approach when it comes to fat loss.
5. This digital manual comes with a lot of special bonuses like The 10-3-X Workout Program, The 60-Second Hormone Fix, Ageless Abs and Matt Marshall’s email and personal number because he actually cares about your results.
6. This book comes with a reward. You just have to register yourself for this competition where in you show your progress backed with before and after photos plus measurements. If you win among the contestants, you will be rewarded with $250 cash.
7. It also has a Money Back Guarantee if you decide that this ebook is not for you. You just have to send an email and you will have your money back.
1. People may be hesitant and a bit confused because there are already a lot of existing weight loss programs out there but this manual has gained a lot of positive reviews changing the lives of many.
2. It’s a digital copy so you need to have a computer or smart devices. You need an internet connection to purchase this product.
If you want to be LEAN FAST and start living a fitter and healthier life, this ebook is for you! It does not only guide you to lose unwanted fats but will also teach you the harmful effects of excessive fats in the body. This is your motivation to live a healthy lifestyle.
Are you struggling to lose weight for a long time? Have you tried almost everything from going to the gym and trying popular diet plans but end up disappointed without having clear results? It is high time you try the Cinderella Solution, that has helped thousands of women across the world!
Cinderella Solution is a step by step weight loss system that offers an easy to start and simple to follow cure using Flavor-Pairing rituals that hit the “reset switch” of the 3 fat-burning hormones: Insulin, Cortisol and Estrogen. As women age, they experience I.C.E Dysfunction. The 3 fat burning hormones are most effective when women are younger but as women age, they reduced in number and work less making it harder to lose weight.
It is a downloadable product and can be accessed in seconds in any device, like your laptop, personal computer, tablets and phones.
This system is exclusively designed for women over 25 years of age who find themselves struggling with losing weight not knowing that it is the effect of a hormonal transition that occurs between puberty and menopause which essentially destroys and affects female metabolism.
Now, you can bring back the body you once had and boost your confidence along with it while living a healthy and happy life with your family.
Cinderella Solution was created by Carly Donovan. Just like you, she had problems with losing weight. She was concerned with her failing metabolism and deteriorating health.
One of the reasons for this weight loss system is Carly because she is real and relatable, not a made-up name or a fitness guru. Just a girl who acted and did some research to find a solution and live her Cinderella story.
Instead of going to a plastic surgeon’s office, she went to a Bio-Nutrition Research Laboratory at her local university to discover ‘Shoku-Iku” or Nutrition Architecture, a set of guidelines, broken down into extremely simple food and flavor-pairing ritual designed by the slimmest and the most disease-resistant country, Japan.
She is a strong believer that the most successful and empowered women on the planet are action takers.
The Cinderella Solution is a downloadable program made up of 2 important phases, the Ignite Phase and the Launch Phase. These phases are Cinderella Solution’s approach to weight loss. On the first part of the program, you are introduced to the Cinderella Solution, what it is about and how to get started. Part two focuses on the tools and resources needed to easily go through this weight loss system. This includes meals plans and recipes. Part three will teach you flavor pairing and DIY meal creator. Part Four is about the Top 10 flavor pairs and weight loss combinations.
1. It has already transformed a lot of women’s lives.
3. No need for pills, heavy equipment and calorie counter applications.
4. Positive results and reviews from women who tried the program.
5. No restrictive diets and grueling exercise.
6. The product is downloadable, so you can access it anytime and anywhere.
7. Guide you to become fitter and healthier.
8. The weight loss system comes with bonuses like Brand New Cinderella Accelerator Package for FREE and Fat-Loss Master Plan and Accelerator Movement Sequencing book
9. It is backed with a 60 Day 100% Money Back Guarantee.
1. Results vary so follow the instructions and guidelines to get positive results.
2. It is a digital format and is only available online.
If you struggle with losing weight especially if you are over 25, it may not be your fault, but a dysfunction called ICE relating to the top 3 fat-burning hormones, Insulin, Cortisol and Estrogen which reduces in number when women age. And the Cinderella Solution is aims to provide solution for the dysfunction.
This is specifically designed for women who struggled with their health and is at greater risk in accumulating threatening diseases. It has worked for women in ages 30 to 60. Cinderella Solutions is giving you the chance to lose weight faster and easier.
Give yourself the investment that you need with no risk involved, and enjoy a safe, effective, fast and permanent weight loss by following a proven plan that exclusively works with the unique female body and her metabolism. Have the body that you deserve!
With obesity at epidemic proportions, it’s no wonder that losing weight is the number 1 goal around the world. Despite this, most people who embark on a weight loss program quit within 2 weeks.
Why is this so?
We have all the best workout machines from treadmills with state of the art technology to mechanical stair climbers, elliptical trainers and so much more at our disposal. Yet, most people never succeed at reaching their weight loss goal.
The reason for this is – they do NOT know what to do. They spin their wheels and go nowhere. When you’re struggling day after day and seeing no results, anybody will throw in the towel and quit. Most people want to see at least a few pounds drop within the first week.
This is one reason why, Brian Flatt’s guide, “3 Week Diet” has become a runaway bestseller online. The product promises fast weight loss within 3 weeks. In fact, you’ll see weight loss within the first week. NOW you’re motivated to keep losing more. Nobody gives up when things are working!
Brian Flatt is a fitness expert and his system is all about speed and results. By blending in exercise with specialized diet tips and techniques, he’s able to create a situation where the body has no choice but to shed the excess pounds.
We were so intrigued by the success of his program that we decided to take a closer look… and this is what we discovered…
The Good Points:
1) The program focuses more on getting your diet right and just using a little exercise to fire your metabolism up. This is a very effective method of speeding up weight loss because most of it depends on the diet.
The program is laid out well and all you need to do is follow it. It has been an online bestseller for a couple of years now with many positive reviews from past customers. This is solid social proof that the product works.
2) Since Brian has years of experience as a personal trainer, he actually knows what works in the real world. This is not untested theory. He has distilled all the best weight loss techniques and created one powerful protocol that gives fast results.
This will keep you motivated and on track. Most people give up on their weight loss goals because it takes so long to see results. With the 3 Week Diet, you get fast results. The methods and techniques in this guide are excellent.
3) Since this is an online download, you get immediate access upon payment and can immediately start on your weight loss journey. This program is all about speedy results.
4) This program is covered by a 60-day money back guarantee. If you do not lose weight within these 2 months, at least you can get a refund. It’s a zero-risk purchase.
The Bad Points:
1) The 3 Week Diet does recommend some supplements to accelerate the weight loss. They aren’t necessary, but they are helpful. However, people on a tight budget may not be able to purchase these.
That’s NOT a deal breaker. You’ll still lose weight, but it may be less than what you could achieve with the supplements.
2) The sales copy is a little exaggerated. It’s possible to lose 10 to 12 pounds over a period of 21 days… but 20 pounds? That’s really pushing it and not healthy.
Nevertheless, even a 10-pound loss will make a world of difference. So, do give the system a try, but tailor your expectations and don’t aim for a 20-pound loss in 3 weeks.
Should You Get It?
Of course, you should! The product is guaranteed to help you shed the excess pounds in 21 days. That’s great.
If you’re looking to be beach body ready and you don’t have much time, this product is for you. If you’re going to a high school reunion or a wedding and you want to shed the last few pounds quickly, the strategies here will help you.
This is a weight loss program that delivers results. Give it a try and you’ll be amazed.
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’
Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.
This program has become a bestseller online with thousands of copies sold. Even after a couple of years, it’s still as popular and the positive reviews from satisfied customers keep coming in.
So, yoga can help you to lose weight. The key to succeeding though is knowing what poses to execute and how to structure a good session. In Yoga Burn, it’s all done for you. All you have to do is follow along.
There are 3 phases in Yoga Burn, and for each phase there are 3 videos for you to follow. So, that’s a total of 9 videos. That’s it. This is simple and not intimidating.
Each video is about 15 minutes in duration and you’ll play it 3 times on a loop. That comes up to about 45 minutes per yoga session. That’s just nice for it to be effective but not draining. You only need to do the workouts 3 times a week.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Unlike strenuous fitness programs such as CrossFit, HIIT or even the usual running on the treadmill, Yoga Burn is much easier. It’s not exhausting or draining.
You will not find yourself dreading the workouts in this program. That means you’ll be more motivated to stay on track and your weight loss will be steady until you reach your ideal body weight.
Yoga will also help to de-stress you. Unlike hardcore fitness training that causes more stress and makes the body release the stress hormone cortisol, yoga will keep you calm and at ease.
2) Yoga Burn addresses women’s needs specifically. This is not a ‘one size fits all’ program. Being a woman, Zoe understood that women have a more difficult time losing weight due to physiological differences.
So, her program was created for women and helps them overcome the obstacles that they often face when trying to shed the stubborn pounds. This targeted approach makes Yoga Burn a lot more effective than most run-of-the-mill yoga DVDs that litter the marketplace. You’ll get results much faster with Yoga Burn.
3) One of the reasons Zoe’s program has helped so many women to lose weight is because it is structured very well. You’re taken through the fundamentals all the way till the more advanced moves.
Initially, you will start off at phase 1, which is known as ‘Foundational Flow.’ In this phase, you’ll learn the basic poses, breathing techniques and other yoga basics.
When you’re through with phase 1, you’ll move on to the second phase which is the ‘Transitional Flow’ phase. In this phase, you’ll discover how to transition from one pose to another in a smooth and graceful manner.
Phase 3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced moves here which will challenge your body and boost your metabolism. This phase is all about burning fat and getting you fit.
4) If you follow the plan laid out in Yoga Burn and your diet is clean, you’ll most probably lose the excess fat within 2 months. However, if you feel that the program is not right for you, or you see no results, you can always ask for a refund.
Yoga Burn comes with a full 60-day money back guarantee. You really have nothing to lose here.
5) There is a ‘Tranquility Flow’ sequence and audio MP3s of the classes so that you can listen and follow the program. These 2 free bonuses accompany the main product.
6) The pace of the videos is slow enough for most beginners to keep up and yet, the videos do not take up a lot of time. They’re focused and effective.
The Bad Points:
1) While yoga is great for health, flexibility and stress relief, in order to lose weight, your diet matters too. You’ll need to be at a caloric deficit and on a clean diet. Yoga will accelerate weight loss, but your diet must be in place, or you’ll see no results.
2) This is a digital product. Nothing is shipped to you to keep it affordable to most people. You’ll need a computer with an internet connection to access this program.
Should You Get It?
This program was designed by a woman for women who wish to get lean and fit. Yoga Burn will transform your body over 12 weeks and give you the lithe and toned look that looks great in dresses and turns head.
It’s great for beginners and unlike many yoga classes which focus on breathing and meditation, Yoga Burn focuses on weight loss. If this is your goal, Zoe’s program will work wonders for you.
She’s a certified yoga instructor and she’ll guide you through every step of the program. Give it a try today, and in 3 months, you’ll be so glad that you started on Yoga Burn.
We live in a world of microwaves, wi-fi and instant text messaging. We want things fast and we want them now. Very often when people decide that they wish to lose weight, they want to see results in just a couple of weeks.
In most cases, they seldom see results because the body takes time to respond. Most weight loss guides state that it takes anywhere from 60 to 90 days to see results. This is too long for most people and they throw in the towel.
However, if you watched the reality show “Survivor”, you’d notice that the contestants lose amazing amounts of weight in a very short time. So, fast weight loss is indeed possible if you know what to do.
One of the top selling products on fast weight loss is Brian Flatt’s ‘2 Week Diet’, and it has sold thousands and thousands of copies with many positive reviews. Since he’s a fitness expert, Brian has come up with a system to give you the best results in the shortest possible time. It’s not an easy program, but it really works.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Brian Flatt’s 2 Week Diet is an online bestseller and you can find a lot of positive reviews from buyers who said it worked for them. It goes against conventional weight loss advice that recommends taking a slow and steady approach.
While the program says that you can lose 16 pounds in 2 weeks, this is unrealistic and not recommended. You’d do better by aiming for 8 to 10 pounds. There will be a visible difference in your body.
2) The information in the guide is accurate and Brian, is a credible fitness authority. There is no untested theory here, and you’ll not be asked to do enemas or other weird protocols to lose weight.
Your diet, will need to be VERY strict. It’s highly effective, but some people may struggle to make such massive changes to their diet overnight. One small consolation is that you only need to do it for 2 weeks and you’ll see results.
3) The 2 Week Diet is laid out in a systematic manner to help you progress quickly. There’s a ‘Launch Handbook’ that will explain why most people fail with their diets and weight loss goals. By knowing the pitfalls, you can avoid them.
You’ll also get a ‘Diet Handbook’ that will have all the information you need to tailor a diet that will accelerate your weight loss in 2 weeks. This is the most important component in this program. You MUST get your diet right to see the best results.
The third component is the ‘Activity Handbook’, and here you’ll learn what exercises you need to do in order to help shed the stubborn fat fast. The good news is that you really do not need to spend hours at the gym. The workouts are short and designed to raise your metabolism while the diet does the rest.
The last component is the ‘Motivation Handbook.’ Even though this is a 2-week program, it is not an easy one because you’re making big changes in a very short period. Many people will feel demotivated and want to quit. The motivation handbook will lift your spirits, give you focus and ensure that you keep going.
4) The biggest advantage of this program is that you’ll see results fast. That itself will motivate you to keep going. Ideally, after the initial 2 weeks, you should slow down and aim for a more controlled and steady approach to weight loss. Your body needs time to adapt.
5) The program is written in a simple, straightforward and easy to follow style. Anybody can benefit from it if they’ll adhere to the instructions.
6) What’s interesting to note is that despite the claim that you can lose weight in 2 weeks, the program has a 60-day money back guarantee. So, you have 2 months to test it out and see if it gets you results. If you’re not pleased with the results, you can always get a refund.
The Bad Points:
1) Losing weight in 2 weeks is NOT easy. This is NOT an easy program to follow. It will give you results and you can lose weight, but it’s going to be tough. Your diet will really need to be on point and you can’t afford to skip workouts.
Consistency and compliance is of paramount importance if you want this program to work for you.
2) This is a digital product. You’ll need an internet connection to access it.
Should You Get It?
If you need to lose some weight fast for a wedding or a high school reunion, Brian’s 2 Week Diet will really help you. It is proven to work.
While not a healthy approach to weight loss, sometimes you may be short on time. Or maybe you just have a couple of stubborn pounds that you need to shed to be ‘beach body’ ready. At times like these, the 2 Week Diet is a godsend.
Do give it a try and you’ll be amazed at how effective it is.
The Anti-Diet Solution has a very interesting name. Upon first glance, you’ll probably think that this is a weight loss program where no diet is required. Well, don’t get too excited.
The name is a little misleading. What it really means is that this guide is anti ‘other diets’… In other words, the Anti-Diet solution views itself as a diet like no other. This is clever marketing and aims to differentiate the product from all the others out there.
It seems to have worked because the Anti-Diet Solution has become an online bestseller with thousands of copies sold. The author, Anthony Alayon, did a fantastic job with this guide.
It’s different from most run-of-the-mill weight loss guides that churn out the same old information on eating right and exercising like a hamster on a wheel. Anthony’s approach is about using his diet, to diminish and prevent certain health issues that are preventing you from losing weight.
So, we decided to take a closer look at this product and see if it was worth your time. This is what we found out…
The Good Points:
1) Despite the unique marketing angle that’s slightly misleading, this guide has its heart in the right place. The Anti-Diet Solution diet addresses many factors that directly impact weight loss.
Metabolic syndrome, blood glucose levels, inflammation, stress and other factors can adversely affect your weight loss. Therefore, so many people struggle to lose weight despite exercising and dieting. Anthony’s program fixes the underlying causes that impede your weight loss progress.
2) The topics covered in the Anti-Diet Solution are usually not mentioned in most other weight loss guides. For example, Anthony mentions how exercise is not the most effective way to lose weight. This runs contrary to what so many weight loss programs ask you to do… and yet, he’s right. 80 percent of your weight loss is determined by your diet.
He also mentions a probiotic diet. His goal is to cleanse you from the inside out. The truth of the matter is that very often our bodies have inflammation and lots of toxins that’s preventing the body from losing weight. By reducing the inflammation and clearing the toxins, your fat will melt off much faster.
3) Anthony has impressive credentials. If you Googled his name, you’d see that he’s active in the fitness industry and has a background in health and wellness. That’s reassuring to know.
4) There are 5 bonuses that accompany this package and they’re all useful. The list of bonuses is below.
* 50 Natural Health Remedies
* Anti-Diet Solution Enzyme
* 7 Back Pain Cure
* Arthritis Reversed
* 28 Day Fast Start Diet
5) There is a 60-day money back guarantee. If the Anti-Diet solution has no effect on your weight, you can get a refund. At least your money is safe… but you’ll probably never need a refund because this program works.
The Bad Points:
1) This is an online download. You’ll need a computer to access it, but you can print it out for easy reference, if you wish.
2) Let’s be realistic here. The Anti-Diet solution will help you lose weight, if you follow it… BUT it’s still a diet. A very effective one, but compliance is essential.
You must be consistent and follow the program. If you approach it in a half-hearted manner and cheat on it, you’ll not see results. There is work, and sacrifice involved.
Should You Get It?
As far as diet guides go, Anthony Alayon’s one is as good as they come. The structure of the diet is sound, and the advice presented is on point. You will lose weight with this diet.
It’s neither stringent nor restrictive like conventional diets such as the paleo or Atkins diet. In a way, this really is an anti-diet guide… and people who have failed with other diets will probably see success with this one.
If you’re tired of getting on and off diets and seeing no results, the Anti-Diet solution is your answer. Get started on it and in about 3 weeks, you’ll be amazed at the results.
Over the past couple of years, the practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness.
The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period.
That’s as straightforward as it gets. However, this is not an easy protocol to follow. There are several different types of intermittent fasting out there. One of the most popular methods was created by Brad Pilon. He called it ‘Eat Stop Eat’, and it has been proven to be very effective.
If you use it right, your weight loss will be accelerated, and you’ll see fast results. You’ll have less food cravings, increased testosterone production for men, lower inflammation in your body and many other health benefits.
Let’s take a closer look at Brad’s program and see if it’s worth your time…
The Good Points:
1) Brad Pilon is a very credible authority. He is a certified fitness and nutrition expert. His other book on the ketogenic diet is another bestseller. So, you can trust his advice and tips. If you do what he says, you will look and feel better.
2) Eat Stop Eat is suitable for all genders. You should consult your doctor first before embarking on this diet. People with blood sugar problems or gastric issues might not be able to use this program. Your doctor will advise you best.
3) The methods in this book are based on solid science. Intermittent fasting is not a fad. Millions of people have used it to lose weight. Brad shows you exactly how to go about adopting intermittent fasting and what you should do and what you should avoid.
The guide is detailed and yet, it’s simple to understand and apply. The title itself is pretty straightforward – Eat Stop Eat – that’s really all you’ll be doing.
4) This product has been around for a couple of years now. It has sold thousands of copies and has many positive reviews. The excellent social proof indicates that this is a high-quality product.
5) This product is covered by a 60-day refund policy. This is enough time to apply the fasting protocol and see results. If despite your best efforts you see no improvement (highly unlikely), you can always get your money back. Despite the refund policy, this product has a very low refund rate because it is that good.
The Bad Points:
1) The occasional typos and grammar errors pop up now and again. Nevertheless, this is an excellent guide. They should have just proofread it better.
2) Intermittent fasting is all about eating windows and fasting windows. It’s not a diet plan. So, you’ll not find a structured diet plan to follow. This might make some people feel disappointed.
The truth of the matter is that intermittent fasting is so powerful that your diet can be lax, and you’ll still lose weight. People who struggle to stick to a structured diet will really benefit here.
Should You Get It?
The answer is a resounding “YES!”
This is one of the best intermittent fasting guides out there. The method is not as harsh as other intermittent fasting protocols. So, you’ll be able to stick to this program more easily.
1 month of using Eat Stop Eat and you’ll see your weight drop and you’ll feel more energetic and like a brand new you. Intermittent fasting is very powerful way of remedying several problems in your body from inflammation to hypertension.
You have everything to gain and nothing to lose by giving Eat Stop Eat a try. This program delivers on its promises. Get it and reap the benefits.
The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is because it’s one of the most challenging goals on the planet. While the concepts are simple, application is a Herculean Task.
Over the past 2 years, one weight loss system known as the Lean Belly Breakthrough, has become an online hit. Having sold thousands of copies already, it’s still just as popular.
This weight loss program was born out of necessity. The author, Bruce Krahn’s father-in-law had a heart attack and immediate changes to his lifestyle were required to ensure that his condition didn’t get worse.
Obesity raises the risk of diabetes, hypertension and heart disease. That’s a fact. Dr. Heinrick who was treating Bruce’s father-in-law had to create a weight loss program that would work fast and effectively.
Thankfully, Bruce was a certified fitness expert and was able to use his knowledge and expertise to help too. Trying to burn off the fat on one’s belly is extremely difficult because this is very stubborn subcutaneous fat.
However, Dr. Heinrick’s program worked and helped the patient to recover. Since then, Bruce has been helping thousands of people discover this outstanding method of rapid weight loss.
Now, whether the story is true or exaggerated a little is anyone’s guess. While the marketing may be clever, you can’t fake results. This program truly works, and thousands of clients have achieved results.
The formula used in the Lean Belly Breakthrough relies on several highly effective principles of weight loss. What’s truly interesting is that no fat burners, medication, supplements or surgery is involved.
It all boils down to the diet. Since compliance with a fat loss diet is where most people drop the ball, the Lean Belly Breakthrough has a very flexible and manageable diet that doesn’t overly deprive you of the foods you love and stress you out.
That’s probably what makes this program so effective. Besides that, you’ll also learn:
* The secrets to melting fat on your belly
* Instructional videos to speed up your weight loss
* How to use natural remedies such as herbs and spices to reduce cholesterol and arterial plaque
* Recipes to combat diabetes and keep your blood glucose levels stable
* Fast weight loss techniques for emergencies
* How to use food to prevent heart disease
* Techniques to ward off heart attacks
* Meal plans to boost your metabolism
The Good Points:
1) It goes without saying that this program works. To be a popular bestseller in the weight loss niche, it must work. The weight loss industry is one where products come and go faster than Usain Bolt, on fire.
Yet, the Lean Belly Breakthrough has stood the test of time. The specificity of the information in this guide puts it a cut above the rest. You know exactly what foods to eat and what to avoid.
This alone will help to deliver results in record time. It’s all about applying the correct information.
2) The program comes with tracking sheets so that you can monitor your progress and reach your goals. Very important and very useful. So many weight loss programs only give advice without any accountability. This is NOT one of them.
3) One specific technique that’s revealed in this program will show you have to burn 2X the fat in just three minutes. This is a HOT tip!
4) It comes with a 60-day refund policy. If you don’t lose any weight, you can always get your money back. Just fantastic.
5) There’s a saying that you can’t out-exercise a bad diet. Your nutrition is crucial… and the nutrition information in the Lean Belly Breakthrough is on point. You’ll learn which foods are the culprits that cause belly fat… and what desserts you can consume without any guilt. This is information that will truly help you stay on track with the weight loss.
6) Since Bruce’s father-in-law was a senior, that makes this program highly suitable for seniors. Most weight loss guides target young or middle-aged people and are just too strenuous and difficult for the older folk.
The Lean Belly Breakthrough understands the challenges and limitations that older people face and helps them lose the stubborn fat without torturing themselves in the process.
The Bad Points:
1) This product is an online download. You’ll need to purchase and access it online.
2) No matter how good a program is, you’ll need to stick with it consistently and conscientiously. This is no different. However, if you adopt the advice in the Lean Belly Breakthrough and follow it to the letter, your weight loss will be fast and smooth.
Should You Get It?
If you’ve been overweight for years and you don’t feel good, you need this guide. Every single excess pound on your body is raising your risk of heart disease and other health problems.
You’re not overweight for lack of discipline or trying. You just need the right information and an easy to follow plan. The Lean Belly Breakthrough lays it all out for you. All you need to do is follow. It doesn’t get easier than this.
Tons of customer testimonials and the fact that it has been a bestseller for years is proof that it works. Of course, let’s not forget that you’re protected by a money back guarantee.
Go ahead and give this program a try. The Lean Belly Breakthrough has worked for thousands and it’ll work for you too.